There is a book, an autobiography, you might be interested in. It's 'Are You Somebody?' by Nuala O Faolain. She was an Irish journalist who wrote about her life in Ireland beginning with her childhood in an Ireland where there was no contraception, abortion or divorce, and where 'wanton' women and girls were routinely sent to slavery for indefinite periods in industrial laundries/prisons run by nuns. Her description of her mother's life as the neglected wife of the Society columnist of the Evening Press newspaper may ring a bell with you in some respects. The relationship between mother and daughter is sketched in with spare strokes. It is a very thought-provoking book.
I think you need to try to understand why anger is something you are afraid of.
You might like to look at some books by John Bradshaw:
'Homecoming: Reclaiming and Championing Your Inner Child'
and
'Healing the Shame that Binds You'
'Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families'
by Charles Whitfield
'Shame and Guilt: Masters of Disguise'
by Jane Middleton-Moz
'The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
by Jasmine Lee Cori
'An Adult Child's Guide to What's "Normal"'
and
'Adult Children: The Secrets of Dysfunctional Families'
by John Friel
'Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You'
by Susan Forward
If alcohol played a role in your family of origin, there are many useful books by authors such as Robert Ackerman, Janet Woititz, Herbert Gravitz,
'Addictive Relationships: Why Love Goes Wrong in Recovery'
by Terrence Gorski is a short book that examines the patterns we repeat over and over. It's primarily about addiction but it is thought provoking.
'Getting Love Right: Learning the Choices of Healthy Intimacy' again by Gorski is a very useful look at where you may have been in terms of relationships, making you really look back in detail and trying to get you aware of patterns.
There are many titles by Patrick Carnes that you might like to look at, especially 'The Betrayal Bond'.