you really should velvet.
:)
Its not so much what the text says, but what it does, for YOU>
Its YOU taking back the control
Its YOU saying you are too good for his shit
and its YOU putting and end to it
it makes all the difference, promise you. Try it.
Other wise the idiot will think hes pulling your strings, you will continue to feel like you arent up to scrach, and its almost like pulling off a plaster, very very slowly.
Just rip it off and be done with it ;)