Allergic don't worry.... I know you're trying to be kind by being blunt. My parents have said worse to me and have actually criticised my hand in it too.
In terms of the stages of grief, I have already done denial, i have been crazy angry at him already but now I am stuck in sadness...... which is the hardest bit.
Realistically if he did come back, I know I probably couldn't do it as I would live in fear of it ever happening again. Being told he didn't think he loved me anymore and the rest had broken my heart.
Chaos... the mixed messages only began after we went on a break/break up... whatever the hell happened.
Before that, there was never any doubt in my mind about him. He was great. He called, he was kind, he prioritised our time time together, made me feel so special. if we had disagreements, we talked it out, etc.
Towards the end, the calls dwindled and I didn't know the strain he was under. We went abroad for a few days which rekindled everything and again all my insecurities were taken away by how he was with me. But a week after we got back, his knee went and he was in hospital for over 3 weeks. That was it, the hospital was nowhere near where I work or live and it was hard to visit, ditto when he got out. I had run out of annual leave. He was too weak and tired to speak on the phone when I got home from work. We grew apart, totally and he was depressed and shocked at what had happened to him. It all began to fall apart then and all of my insecurity came tumbling out at the worst time which upset him. What did I expect after all he went through.
This is why it's hard to accept. Other breaks ups, well one wasnt another woman...fine. One I didn't love him after a few months, etc etc. None have affected me so. As it was external factors that caused us to be pushed apart and I can see exactly when it happened coinciding with his problems starting.
But it's hopeless I guess. It still happened. Even if he came back, I would be living on a knife edge wondering if it ever happened again and I don't think I could do it. I guess I'll just be haunted by those two most terrible worlds for a while.....What if?