Evening (early) tis me, Mouse
Saf - thank you for answering my post, I know what you mean about your sister being kind of relieved..... it's nice of her to ask but we all know that she was hoping for the reaction she got.
Why is there such a taboo/label/stigma attached to NOT drinking? It really is the case these days that if you're NOT drinking, and aren't pregnant/on anti-biotics/driving/other, then you're, well odd and people give you that look.
Almost like "You're not drinking, why?, What's up?" kind of an attitude IME. When *Nemo was baptised, I chose not to drink at the pub afterwards. Lots of people offered to get me a drink, there was lots of strange looks as I sat there with my soda water and lime.
I'm glad that your sponsor understands the limits of being a single parent Saf. I think that if you're happy with the commitments you can make, then it's the best way forward, and do you know what? It's okay for it to be all about YOU, why shouldn't it be?
xx
Rural - WELL DONE YOU!!!!!! Seriously, that's a massive step to take. I hope with all of my little mousey self that you get the support that you need and find AA to be beneficial.
Koti - I'll have you know my mousey arse is a lovely golden tanned brown colour. 
The sunbed is a stand-up one so I hold onto the straps for 6 minutes and simply relax and let the heat do the rest. It really does help. I booked a course so it work out much cheaper and I find that the less powerful beds are better and of course are less of a risk for skin cancer.
The more powerful beds just make me sweat so if you're thinking of going for it, go on a lower watt bed, standing up (I struggle to get up from lying down) and let the heat do it's job 
I find a hot water bottle helps, also hot stones. DH puts them on my spine whilst I lie down. You fill them with hot water from the tap. You can get them from Boots I think.
NoNo - it's a gorgeous day for fruit picking with your DCs
I love that you're creating memories for them, you're right..... days like today are days that stay with you for life.
We have lots of berries growing in the garden so I'm going to make another eton mess later, yummmmmm! Diet starts again tomorrow now that the holidays are almost over.
Our garden puts The Good Life's to shame! DH is always growing something