if I am fair enough, you must say - but don't be too polemical about it that will make me switch off. Just tell me in a dispassionate way.
Here are my sins:
Swearing at my children - saying ffs what is wrong with you? when they push my buttons (occasional - not every day)
Calling my dd names (am not proud) when she winds me up - she is particularly good at that. I have used 'witch' and 'bitch'. I am somewhat ashamed
Telling my dh within their earshot 'no you put them to bed, I've been stuck with them all week'
My good points:
Lots of hugs and kisses
Telling them they are wonderful, clever etc
Providing them with home cooked meals, an organised,tidy family home, routine and stability
Making them laugh
Looking at for them, listening, advising, allowing them to criticise me and accepting that
Ensuring that they are stimulated and happy, putting them before me and my needs most of the time