I'll try and be brief.
DP asks if I fancy going to the cinema on wednesday night (last night). I said not really as I really need to revise for an exam and get my assignment finished. He went in a grump but left it there.
Last night I was up in the bedroom on my laptop. He came in and I was on facebook. He said "I thought you were studying??" and I said "I am, I'm just having a break".
To cut a long section of the story short, a row then erupted where he accused me of lying to him, deliberately avoiding spending any time with him and "blowing hot and cold" with him. I told him he was being ridiculous and paranoid. I went downstairs and put the kettle on. He followed me and carried on the row in the kitchen. Voice rising and becoming more animated until he was right in my face shouting at me. I told him I'd discuss it with him when he'd calmed down (was this patronising?? I didn't mean it to be). At this point he snarled at me "You and your fucking mind games" and poked me hard in the head (enough to make me slightly off balance).
My natural instinct here was to push him away from me which I tried to do but he whacked my arm away and pushed me backwards so I fell onto the oven (it wasn't on thank god) lost my footing and fell over. His first response to this was "for fucks sake, that was your own fault" and he came to help me up.
I went to leave the room, he prevented me from doing so and said I wasn't leaving until we'd discussed it. I told him I was leaving the room until we'd both calmed down. He grabbed my arm as I tried to push past and I tried to knock it away from me, he went nuts and put his hand under my jaw and pushed me against the wall (to anyone else it would have looked like he had me by the throat but it wasn't, it was my jaw, not that it makes it any better you just trying to be clear so not to drip feed). I caved at this point, began to cry and told him he was hurting me. He let go straight away and put his hands on his head and said he was sorry. I then left the room and went back upstairs.
He has since acted like it was no big deal and has apologised etc. I don't know what to think. He never actually hit me and only pushed me when I pushed him. He is stressed with work and christmas etc. As am I. So is this just a row that got out of hand or worse?