Morning All
mOuse and thurso hope your both ok this morning.
Have typed several things out, but keep deleting, as they sound trite and condescending. I understand only too well how you are feeling
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Fortunately I am in a good place at the moment, and although I can think about it, it is currently holding no power over me, and I can not have the negative thoughts, self doubt etc swirling around in my head, in an increasing emotional vortex of unhappiness, 
inde glad to hear that the twins are beginning to grasp the sleeping all night thing
. Hope the increased uninterupted sleep is good for you and DP too!
Becks Blue - I am an Anti, that's my personal choice. TBH,
For me, it is pretending to be something that I am not. I don't drink, I will not be embarassed by it, I tend to drink loads of water when I am out, or soda and lime. For the most part, at home, I now drink tea (and the list of teas I have grows ever longer!) coffee and cordial.
When I first stopped drinking, I drank posh cordial out of a wine glass, But I don't do that anymore either.
For cooking, I have substituted, and looked for alternatives. Not because I feel I have to, but because I want to. All or nothing girl me, one of my less endearing qualities!
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Right. Off to get ready for the day.
Have a good one everybody
Bafana
xxx