One thing I wanted to pick up on from earlier posts (and PLEASE don't take this as directed at anyone in particular) is about it not being easy to give up drinking.
I get that. Totally understand it because that is exactly how I felt when I first joined the Brave Babes.
The very thought of NEVER having a drink again filled me with utter dread. I went into meltdown thinking about not being able to have a glass of Pinot Grigio or a vodka and lemonade ever again.
There was no way on earth I could NEVER drink again. I thought people on here were mad for even considering telling me to stop.
But I did. I stopped. I planned to stop. I didn't buy any booze in the weekly shop, I told DH what my plan was and why. I was scared to death to take that first step. I didn't want to stop because someone had told me to, I wanted to stop because I HAD TO.
My point is this. If you really want to stop, just for one day, one hour, one minute, then plan it.
If you are drinking a bottle of vodka a day, plus wine, chances are that you will be eligable and will benefit for a chemical detox programme from your GP, with additional help from a local Alcohol Support team who will be based within your community.
It is all completely confidential. No on will know unless YOU tell them about it.
Make an appoinment if you feel that you will need a crutch to support you giving up.
There is a whole world of help out there at the end of your fingertips if you really, really want it.
Otherwise you can go it alone but you have to plan each step and be totally hinest with yourself.
You have to want to stop and then, once you are ready and YOU have made that decision, do it. Stop drinking just for that day. Just for that hour, or that minute and be brave.
Stopping drinking is one of the hardest things you'll do for yourself.
Plan your day away from alcohol and take it a step at a time. Break it down into smaller chunks and it will be easier.
Seek help and advice and it will be easier.
Understand you triggers and it will be easier.
Value yourself and it will be easier.
I'm proof of that.