It's both, I think. And there's other stuff too - for me, it was the fact that it all sounded so ridiculous and petty when I said it to myself. How on earth was it going to sound to anyone else? Wouldn't they think I was exaggerating and being silly?
I survived an physically and emotionally abusive relationship, as did a close friend. One thing the two of us have often talked about is how much more insidious and damaging the EA is. It's easy (and common) to declare that you'd leave a relationship the first time a man hits you - nobody would do anything other than support you. But would you leave a relationship the first time he calls you a stupid fat cow? Or the 10th? Or the 100th? Now I've experienced a truly healthy relationship of equals, of course I wouldn't put up with that nonsense again. But at the time, the idea that I would say to my family and friends that I left my husband because he sneered at my choice of music, or told me that my friends were annoying, or expressed surprise at my dress size because it was the same as his fat mum - that was a ludicrous idea. They'd laugh at me, surely? Or tell me I was overreacting?
From Helen's perspective, you can see that the individual things don't sound so bad: he doesn't want me to work too hard. He doesn't really like a couple of my friends. He wants us to have Christmas on our own at home. What loving husband could do any other? I know the (probable) assault is a different story entirely, but as for the rest - it's complex. In a way I wish that they hadn't added the assault and just kept this as an EA situation, although that's less dramatically workable for a radio drama (cos, apparently, it's not real).
I'm normally a film person - but I'm having to catch up on a daily basis at the moment, it's almost unbearably tense.
[That was me delurking, by the way. Listening solidly and independently for about 15 years, listening by osmosis since I was in the womb. Live outside UK so I listen on podcasts. I'm probably Fallon, maybe Adam.]