I hope nobody minds me posting on this thread as I'm not pregnant or ttc.
My 3rd child died in utero when I was 19 weeks pregnant. My subsequent pregnancy was very thoroughly monitored, which backfired when, halfway through the pregnancy, my consultant found a potentially severe problem with the baby that made me a nervous wreck for the rest of the pregnancy. As things turned out, my daughter was fine and is now a wonderful healthy 4 year old. But it was a horrible, frightening time.
I think that after a loss, the next pregnancy is almost inevitably one to endure, rather than enjoy. All I cared about was being handed a live baby. If I was asked about a birth plan I just looked blank - my pregnancy and birth plan was to have a live baby, nothing more. And once you have lost your innocence about pregnancy having a happy ending, you can't go back to that lovely state of innocence and optimism. You become a "case" at the hospital, with a big fat file with stickers on it. But when I became pregnant again a few years later, I really wanted to try to cope with some of that anxiety and the reason I'm posting is in case any of you can benefit from the things that helped me.
I learned hypnosis techniques, which involved 3 sessions with a teacher (in my case an independent midwife). We had 1-to-1 lessons as I wasn't comfortable with other pregnant women. I listened to the CD every day and it was very relaxing, and gave me a chance to think about my baby and consciously relax and bond with her. Even in my darker moments when I feared that she would die in utero, I knew that I'd had some special time with her each day.
I saw a homeopath who gave me a remedy for the panic attacks that I sometimes had when I thought I would lose the baby. I know this isn't everyone's cup of tea but I found it helpful.
I booked a doula with whom I could discuss my plans for the delivery of my baby. I had a lot of fears about delivery, based partly on sad memories of the night I was in labour with my dead baby (in the same hospital) and partly on the delivery of my subsequent baby when I was so distressed and frightened. Little things, like a superstitious fear of a particular lift, of recognising the delivery room as being the one I'd been in before - I could leave all of those in the hands of the doula. She was a very calming, nurturing presence during my pregnancy.
I hope I'm not out of line in posting - please forgive me if I am. I wish all of you well.
x