Thanks everyone.
I've done nothing other than laundry loads and making kids meals, the rest of the time I've been on the sofa with my leg elevated so have taken it pretty easy, but it's still been "one of those days". Hoping for a better sleep and for a better day tomorrow.
Couple of points raised -
I was on omprezole before pregnancy and it got raised to two tablets a day at the start but it done nothing for me neither did Rennies or Gaviscon. In a last ditch attempt at not feel nauseous I tried Tums and it was like a switch within a day. Hoping they kick in again soon.
Thankfully I think kids will be back at school/nursery so I am hoping to do nothing other than clean the bathroom and nap tomorrow. I am a SAHP so I feel even worse for complaining as atleast I don't need to content with commuting to work etc etc.
Do live near parents but unfortunately one doesn't keep well and while they would put themselves into a early grave trying to help me out I'd rather not ask their help too much - and they my kids atleast one afternoon a week/help with school runs. The other parent works shifts so it's difficult there too.
DH is out the house 6am until 6/7pm with work and travel - plus works most weekends on overtime but has told me today he is dropping most of the OT as of next week as knows it's time to be at home.
Sorry for ranting and thank you again for the kindness.