[quote Nicecupofteaandacake]@Bizjustgotreal I’m exclusively pumping for my 16 week old, I have the spectra S1 which is bloody brilliant. I also have a Fraupow wearable pump for out and about.
If you want to up your supply you can do this - you will need to pump every 3 hours for at least 15-20 mins. Drink gallons of water, and while there is no evidence, I certainly see an increase in supply when eating a lot of oats. Also you can power pump which really boosts supply. It’s
Pump 20 mins
Rest 10
Pump 10
Rest 10
Pump 10
Unfortunately a MOTN (middle of the night) is a must as that is when your prolactin levels are highest.
You can either pump and feed and add what you pump to formula. Or you can put all the milk you pump into a clean pitcher over the course of the day (in the fridge), and make up bottles with that. Just make sure when you add milk to the pitcher, that it’s the same temperature- so pump and put that in the fridge. Next pump, put that in the fridge, and the one from before goes in the pitcher and you can then clean that bottle.
Sorry if this is way too late, I haven’t checked my notifications for ages 🙈[/quote]
Thank you so much for this advice! I'll give it a go and report back