Jesus! Helpful replies much?!
Op, I know exactly how you feel. I've decided not to drink anything, despite the 'in my day we used to drink however much' anecdotes. The midwife said they just cannot be sure how much is safe so best to abstain. So I do. Personal choice right? But at about 14 weeks, family member gave me a glass of alcohol free wine, which tasted very winey, and when I looked at the bottle it was actually 4%
not huge abv in the scheme of things, but more than abstaining! I had a little panic, spoke to some lovely friends who reassured me all would be fine. I guess that's what you were looking for here...
All will be fine, you won't have done any harm to your baby, and I agree that labelling could be clearer. Don't worry about being neurotic, you're doing a great job!
(I know i was abstaining but I'm having a dessert with amaretto in at my Christmas do- I think I might have been too reassured!)