To the OP, you are not alone! 😛
I'm very early days of 7 weeks pregnant for the very first time, I'm still learning about what is and is not frowned upon.
I got a menu for my xmas party next week and thought I shouldn't have the brandy xmas pud, bailey's cheesecake or amaretto cake dessert for fear of being tutted at by my workmates (who know I am pregnant through no choice of my own).
so yep, some of us join this site because we are obviously idiots... 🙋 but we all have to start somewhere, I haven't seem a MW yet so learning it all online and figured better safe than sorry on most occasions!
please be gentle with me!