On a normal day I eat:
Cereal breakfast with a large glass of fruit juice (partially watered down) 7am
Second breakfast (most days at mo!) which is X2 toast at work (prob 2hrs since main breakfast). 9.30am
Mid morn snacks (everyday in lunch bag)= Apple, oranges (x2 satsumas), banana, grapes, snack bar (cereal bar, or small lunchbox choc bar thing). Anytime I'm hungry!
Coffee x3 max in morn (decaf, milky).
Sandwich, crisps, yogurt for lunch. 12.30 to 1ish
Often several biscuits with cuppa teas (1 or 2 throughout afternoon) etc. Anytime!
Main dinner, meat or fish, potatoes/rice/pasta and plenty of veg. Always home cooked. 7pm
Squash drinks. But also partial to a can of pop!
If I get hungry later at night. I've been having peach slices n yogurt at 9pm ish again!
Water by bed for thirst / night.
Now that does sound a lot but all the fruit is normal lunch bag for me (&hubby). It's the toast and work biscuits (we have a tea club which inc a biscuit tin!) and evening nibbles which are extras when hungry!!
I'm 17weeks, had no morning sickness at all (v lucky) and since about 12weeks been eating like a Trojan! Only put on 3lb between booking apt at 8 weeks to today, so my body is obv using all the food to do the baby growing! 3lb in 9 weeks is ok isn't it?