Have you heard of EFT (Emotional Freedom Technique)? Google it and try it out, it might give you some relief. Here is one example:
eft.mercola.com/
and some instructions (unrelated to the video in the previous link, but along similar lines). Seriously try it - it will help you get through till tomorrow when you see your therapist:
EFT
It is important to find a phrase most suited to your current situation / the stress you want to eliminate. You then acknowledge the problem/issue and accept that you're ok and accept / like / love yourself despite the problem.
eg: ‘ Even though feel overwhelmed by responsibility, I totally love and accept myself’,
‘Even though I feel like I've made a mistake, I totally love and accept myself’
‘Even though I don’t believe I’m good enough to ..... I totally love and accept myself’
‘Even though I’m nervous about my pregnancy, I really love and accept myself’
The more specific your 'even though' phrase is, the more effective the tapping will be. It will also make you pinpoint what exactly it is that is making you feel stressed. It is more effective if you tap on how a situation is making you feel rather than what someone else has done to you. However, as you eliminate your issues you can eventually tap on a more abstract phrase eg: ‘Even though I feel anxious but don’t know why ......
If the stress levels aren’t coming down then be honest with yourself about your ‘even though’ phrase. Maybe you’re not tapping on the current most important issue, maybe you’re not tapping from the right angle (eg: ‘x has annoyed me’ should become ‘I let myself get annoyed about x’ – same problem but from a different perspective).
Before tapping judge your level of stress for the problem on a scale of 1 - 10.
Say the phrase while tapping:
a) on the edge of your hand (karate chop) between bottom of little finger and wrist,
b) on the crown of your head
c) inside point of your eyebrow, just above nose
d) on the bone at the outside edge of your eye e) on the bone under the middle of your eye,
f) under your nose,
g) under your bottom lip,
h) just under your collarbone about 1 inch from your sternum,
i) under your arm.
Repeat on other side. You can also use both hands to tap both sides at once.
Then move your eyes in full circles and figures of 8, repeat with eyes closed and finish by humming a short tune.
Evaluate your stress scale (for the current problem) again on a scale of 1 - 10. If necessary repeat the same procedure, however, don't use the identical phrase - it can be just slightly altered by eg: adding the word 'still', eg:'Even though I still feel angry....., I'm ok'. You can also change
the phrase completely if it doesn't seem relevant any more and the stress now seems to be coming from another source.
If you don't like the tapping then just do the eye exercises at the end - move your eyes around in full circles, both directions and then figures of 8, with your eyes open then shut. It feels great to give them some exercise as they can get very stuck looking in one direction, often down or straight ahead which can feel very limiting, not able to move on.
HTH