Serve morning sickness had ruined my bladder control lol

[SweetPea86]

I've had sickness very serve horrible sickness from 5 weeks by week 17 it calmed down. I'm 27 weeks now it's mainly on the mornings but now when I'm sick I have to sit on the toilet and throw up in the bath because I just pee my self lol.

At work I have to cross my legs so tight so I don't pee all over. It's very embarrassing even coughing now causes me to make a puddle.

Never had this problem and I expected it after baby was born but not before has this happened to any one else.

Yes. Do your pelvic floor exercises. Twice as much as you are advised to. After 5 x Hyperemesis (severe morning sickness), my bladder control will never be what it was, but is better than it could have been.

Pelvic floor exercises!!

You need Gussie. See http://www.mumsnet.com/Talk/exercise/1945070-Running-with-poor-pelvic-floor-what-is-your-solution this thread and she explains how to do pelvic floor exercises. Her first post is near the bottom of the first page, 20:20.

I do remember how explosive severe sickness was though, mine usually shot out of my nostrils .

Shall I try that link again.... www.mumsnet.com/Talk/exercise/1945070-Running-with-poor-pelvic-floor-what-is-your-solution

Thanks ladies. Will give them a go.

Oh yes I shudder thinking about when it was coming out of my nostrils :(