Hi,
I’m a first time mum of a 1.5-year-old. Following a traumatic birth and a very long period of torturous sleep deprivation, I realised I felt so overwhelmed, irritable, tearful and helpless that I asked my GP for help. Following CBT and counselling for post-natal depression, I felt better, but I feel myself sinking back into PND. Maybe I never fully recovered or maybe I’m just not cut out for being a mum, I don’t know.
I really need to know that some of you are going through this, and if we could vent together, that would help us all.
So, I’ll start.
-My partner is at a point where he thinks I choose to be negative and I choose to sit at home in the evenings and do nothing with my free time.
-He doesn’t get how exhausted I am after such a long time of no full-night’s sleep last year and now early mornings (LO wakes up around 6am for the day). I have no energy and an active toddler who wants to throw everything around, wants to switch nursery songs/toys every other minute and wants constant stimulation.
- Partner works full-time so likes to have lie-ins at weekends. Like most men, I don’t think he considers being at home with a baby emotionally and physically like work. I do ask for a lie-in every other week but it hardly makes up for weeks of no proper rest.
- I can’t sleep when my LO naps because I can’t just instantly switch off. By the time I do, LO wakes up from the nap or cries out, then falls back asleep. Or a delivery guy knocks on the door.
- I feel bored ALL the time. Like my brain cells are dying from primitive activities my LO likes doing, from listening to the same nursery songs which he loves and from doing the same daily house chores.
-I make myself go for walks with LO, but I don’t enjoy them because I’m sooo tired. No amount of vitamins is helping.
Does anyone else share any of the same frustrations?