Bah humbug to Goddess. Still not prepared for birthdays, let alone Christmas!
Eddie that's crap about your job. Can your union give you any advice? Is the jobshare person going to share a class with you and will they be a TA rather than teacher? It all sounds dodgy doesn't it?
Spider I learned hypnosis techniques as I had lost my marbles and panicked in the last 30 mins of DD1s birth, and found that feeling of panic very frightening, so I wanted some techniques for calming myself down. (Hysteria is becoming a bit of a theme for me at the moment . I'm not actually that bad). Also, I had had a very traumatic pregnancy with DD1 and wanted to find a way of coping using my own head rather than the support of health care professionals, if that makes sense.
Anyway, we got an indep. midwife, who also taught hypnosis, to come to the house and give us private lessons. She came 3 times ante natally and once post natally. With each ante natal visit she went through a different "script" and gave us an accompanying CD each time - with her voice on. The first one was for pregnancy and had nice sections about bonding with your baby. The other 2 were geared more towards the labour. I imagine the CDs were similar to the hypnotherapy ones: floaty whale music, soothing voice, breathing in through your fingertip and out through your toes... The labour ones included a technique for counting yourself into a relaxed state quite quickly whilst in labour, and visualising a dial to help control any pain.
I listened to the current CD every day, or every other day, and it helped to relax me and helped me enjoy the pregnancy. I practised the techniques quite a bit, too. When I went into labour, I put on the CD that had just the music and I used the breathing techniques. It was a v quick labour and I didn't make it to hospital. The midwives reached the house about half an hour before T was born, and within 10 mins, when my waters broke, they realised she was breech. So it could have been a real panic and they had a blue-light ambulance on the way. But with the breathing (and also with my fabulous midwife) I was able to stay completely calm. I remember lying in my bathroom breathing in big golden calming breaths and breathing down to the baby, and she came out really easily and gently. Instead of pushing I breathed down. Most breech babies have low apgars and come out quite floppy, but she was happy and content throughout the whole thing. I didn't have any tearing and only a small graze, and was able to walk downstairs to the ambulance and sit down without wincing.
Practising is essential so that the techniques come easily and naturally. DH was supposed to practise with me and do a special "anchoring" technique but he kept laughing so was sacked . My doula was going to take over but she didn't make it until a few minutes after T was born.
As you can tell, I'm evangelical about it! Sorry for banging on, but thanks for the opportunity. It's cheered me up after a horrid few days (that could also be the glass of champagne I've had actually). It was the most glorious experience, and a magical, happy pregnancy. I put a lot of effort into keeping on top of my ishoos (homeopathy, reflexology, hypnosis, doula, chocolate) and it all got pretty expensive, but worth it.