lennied - you have my sympathy. pox is awful.
books dd2 love are anything peppa pig, charlie & lola, buster. at this age dd1 loved tiger that came to tea, mog, and anything julia donaldson
castles - ref you lost:
Don't pick/don't finish off DCs food - throw it in the bin. will try
Don't eat crap i.e. cakes, biscuits, crisps, chocolate etc.
Don't drink alcohol. Or at least not on school nights. dont
Cut out cappucinos etc. They are 100 cals a go. dont
Walk when you can (or cycle) instead of driving or taking the bus. will try
Just by doing this you will probably lose about 7lbs a month. If you want to lose more:
Eat something like porridge/bran flakes for breakfast with seeds/bananas. [yuk]
Don't eat a sandwich for lunch. Make some soup or eat a big salad. Make sure it has some protein in it. Protein fills you up for longer and blended soup takes longer to digest than normal food. [sigh]
If you are peckish between 4-5pm (my danger time) eat some dried apricots or fruit or handful of seeds/nuts. [double sigh]
Eat a big supper: spag bol or chicken, spuds and veg for example is only about 400 cals depending on portion size and will fill you up and stop you picking later. [do this]