Pacita welcome to my world - we have a massive tupperware full of dummies that T has rejected, although (see my post yesterday) he will merrily latch onto almost anything else.
In terms of routines, Gina's is basically a very regimented version of a rough 3 hourly routine throughout the day, so feeding at around 7, 10, 2, 5/6:15 (split feed with a bath in the middle) and 10:30, and then leaving them to wake themselves during the night, feeding as necessary. The baby whisperer (Tracy Hogg) is a similar idea, if you want a less regimented version.
The advice I was given if you want to begin thinking about a routine (by a couple of relatives who have wonderful, well brought up girls) is:
- start by defining the beginning and end of feeds, at night and day - i.e. make sure baby is awake for a reasonable length feed, not snacking, and then either having a nap or some active time (or both!) before starting the next feed. Aim to go 2 hours from start of feed to start of feed, with some sleep at least every other feed (even if its rocking, on your lap or whatever)
- try to push the gap from start of feed to start of feed to 3 hours for some feeds (those where baby is napping)
- don't let baby sleep for more than 2 hours during the day (7am-7pm), and never go more than 4 hours from start to start of feed during the day - this is the difficult bit, as it's so tempting to let them sleep, and if you're not prepared to wake baby, then probably you're better off not trying to implement a routine until he's more naturally in tune with the difference between night and day.
It took a few days, but once we had going 2 hourly sorted, T fell into a 3 hourly routine fairly quickly. When we were trying to establish it, we just tried to get him to nap in any way possible, only really stressing about getting him into the cot once I was confident that he was capable of going 3 hours from start to start or feed, so i knew he wasn't crying from hunger when I went to put him down.
Obviously this is only what's worked for a couple of people, and some people might even think this is extreme - I know some pro BF-on-demand- people will disapprove of what I've done, although it didn't affect my supply at all. However, if you think some kind of routine will help you, it's worth a shot. I think the key to beginning to regain some sense of order is defining the beginning and ends of feeds, so baby starts taking bigger feeds with some kind of gap between (even only a few mins at first, as you can be fairly confident they're not going to waste away!). the rest you can kind of take at whatever speed you feel comfortable with.
Sorry for the essay...