pidgy don't feel bad, flares ups happen and they usually don't last long. DS1 has them when he teethes, has a cold, I use the wrong washing powder etc. I've got one at the moment brought on by stress. You've done really well to pinpoint the cause.
Million hope you get the support you need. Xx
getting glad to hear about the nursery. Must be such a relief
felix yaay for great sleep. 
humpty I wish I could get a cleaner.
Took DS1 for his speech assessment yesterday and basically he hasn't got any underlying developmental issues thankfully. But his priorities are slightly skewed, his fine motor skills are extremely well developed (4/5yr old level) but because he's so absorbed and single minded in doing things himself he won't ask for help so has no need to talk. The SALT was lovely and recommended activities to focus his attention and concentration.
I just feel slightly flat after this, overwhelmed with work deadlines (have exams next week) and feel like I'm not giving the boys the attention they deserve.
I'm ashamed to say I had a small cry after the assessment (in pizza express of all places).