I lost a lot of weight a few years ago by just having homemade veg soup (tomato, pepper, leek, cabbage and veg stock based rather than creamy soup) for lunch everyday at work. No bread just heaps of filling soup and not carb heavy so no potatoes in the soup either. I farted like a guernsey cow but it did the trick (along with cutting out complex carbs, reducing dairy, quitting crisps and chocolate and school night drinking) Poor colleagues
I really was a farting machine. DH did it too. You can imagine our romantic nights in together!!!!! 
Chasing on drinks we are down to 1-2 BF during the day, plus 1 first thing in the morning and 1 at bedtime. Sometimes a night feed too. Equally some days when he goes to nursery he just has a BF in the morning and at bedtime. He has other drinks (coco-milk and water - I've not tried him on squash yet as I have a feeling he could be a soft drink fiend like his Dad and he doesn't need shit like aspartame in his life just yet) in a sippy cup, or in an open beaker if he's drinking with food. I find if he has a sippy cup with food he ends up getting loads of food inside it somehow and it is just grim clogging up the nozzle and floating round - hence he gets a beaker as its easier to top up and replace the contents if it looks a bit murky!!! He can take a bottle but given they usually contain nutramigen he's not a fan unless he's absolutely desperate. I tend to leave a sippy cup in reach when he's playing and he has a beaker of water with each meal. He doesn't seem to drink too much though. He's a bit of a camel!
Flouncy hope you're feeling better. I hate the sick calls - it is an advantage of freelance that I don't have to do that. But equally, when I am sick, I don't get a penny so that's not so good
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