Cold water sterilise vq. It was circumstantial evidence from the HV but seemed to help shift P's.
We spend a fortune on shopping but we don't make great efforts to do otherwise. Now the PhD is done we will be back on meal planning and budgeting.
Looking at your meals det I wonder if the issue is that every meal requires new stuff if that makes sense? It doesn't look as if any ingredient goes more than one meal. We tend to pick meals which use the same ingredients - feta and mint stuffed peppers for example with the remainder of the feta and mint used in an omelette with peas later in the week
Our cooking tends to go in big batches - we will buy mince reduced for example then make an enormous cottage pie or spag Bol or something then that gets frozen.
When I was weight watching I used to have a calculator which I could use to work out points and such like of items. It saved us a fortune because so many of the items on the ww diet were expensive and actually higher in points than ones I found myself.