Fly by visit!
Had an appointment with one of the Consultants at work today for a second opinion on my broken fanjo.
Very surreal having one of your colleagues poking around ones vagina. And then getting a mirror and pointing bits in your own vagina out with a swab stick. 
Anyway, up shot is, we are trying steroid injections to break the scar tissue down. It isn't yet fully healed inside still, but nothing can really be done about that without making things worse. There is a lot of scarring - more than I was advised
. She pointed it out to show me, there were tears on top of the epis. Generally, shot to bits would describe it. I also have an extra piece of skin at the fourchette now. Explains the slight discomfort on penetration. Can live with that. I guess.
Definitely advised not to go back to work because the risk of things breaking down will be really high. Told to do very low level exercise only, gentle walking and swimming. Build it up - which is what I have been doing really.
She said at least 3 more months off work, have steroid injections as required, and expect 2 years before everything settles down.
And not to have another vaginal birth. :( :( :(
And minimum 2 years between pregnancies.
There's a pity party with my name on it today!