For those who are interested, my book is from here: nhs books, it is the "Controlling Anger" one. Has exercises to work through. Bora, no CBT, but lots about breaking the anger down into the cause (eg baby won't stop crying), the physical symptoms (eg racing pulse), the mental thought process (why won't you stop crying, why can't I make it better?) and the resulting angry reaction (mine is that I want to throw things, to get the aggression out) - and the idea that you can change some of these, eg think more balanced thoughts, recognise and address the physical symptoms etc, and this means that you don't get as far as the angry reaction. I was skeptical but it's good and is making a difference.
Thank you all for being interested and encouraging - with my usual black and white, negative outlook I just think that it is awful that I get angry so easily and crap that I need to get help for it and people will think I'm a terrible person - whereas what is actually happening when I tell people about it is a) quite often they have felt the same sometimes and b) they think it is really positive that I am trying to get it sorted. It's nice that people think that, and makes me feel proud. 
Poo - we went very suddenly from several a day, with accompanying clues (grunting, throat-clearing, red face and a very funny little cackle), to one or two HUGE ones every 2 or 3 days. DH gets most of them but I got one yesterday and I just didn't know what to do or where to start! The swingy chair seems to trigger it for mini Yomping - must be the downward swing! The weird thing is she still does the cackling etc so I keep thinking she is pooing but she isn't - maybe these are just clues that she is farting now. And by god, the farts stink!
She has a new trick of bobbing her head back and forth at the breast when I'm trying to latch her on - kind of like horizontal headbanging. Really lovely when she keeps bashing against a tender nipple
. I also have to swaddle her upper arm otherwise she claws at me in a kind of frenzy. Neither of these things are very helpful! I think it's all caused by wind, which she seems to have endless amounts of, as it makes her wiggly and squirmy and she goes nice and still after a good burp.
Major news of the day - after weeks of only sleeping in the sling, and not in the swingy chair, bouncy chair or carrycot downstairs, I had a brainwave and decided to try the night-time routine with her in the day, so this afternoon I took her up to the bedroom for a feed, with closed curtains and dim light, then swaddled her and put the white noise on and rocked her gently to sleep, then put her down in the cot... where she awoke instantly and wriggled and then gave me a massive heart-melting smile. Little tinker! On a bit of a whim, I closed my eyes, to show her what I wanted her to do (although I watched her through the slits) and after a few minutes she fell asleep
. This was at 4 o'clock. It's now 5:50!!! This is the longest daytime sleep she has had while not in the sling for over 6 weeks. I'm not in the room, although I am upstairs in case she wakes up - want her to associate daytime sleep with comfort and not with waking up alone and having to cry out for someone to come and get her.
Bora, we have jabs tomorrow. I am dreading it and fully expect to cry. Have heard that feeding DD while she has jabs can lessen the sensation of pain for her - has anyone else heard this/tried this? Have also heard I can get baby paracetomol/Calpol to give afterwards if she seems in pain.
Wooly, my parents live in Croydon, we'll be there for Christmas! Fingers crossed for good weigh in for you tomorrow.
Crazy, sympathy to you. I am waiting for my 6-8 week check up to fess up to my doc about my haemorrhoids
, which haven't cleared up despite anusol cream and then extra strength anusol cream with steroids. My 6-8 week check up was tomorrow (8 and a half weeks after the birth) and has now been rearranged to New Years Eve (10 and a half weeks after the birth
). When I said I wasn't pleased about this, the response was "well, lots of people have had babies recently". 