Cristina, hope Sylvia is OK. I remember Hannah doing that once and it scared the life out of me.
Calebsmum, hope your mum is OK - what a horrible thing to happen.
Jo, how did the running go today?
OK so my food plan for the past few months has been something like this. I had three 'rules' 1) eat regularly and sensibly 2) drink 1.5 litres of water a day 3) try and exercise twice a week
So a typical day for me is a cup of tea when I wake up, cereal for breakfast, a piece of fruit mid morning, soup or salad for lunch, a small snack mid afternoon (ryvita crackers, yogurt, piece of fruit) and then a medium sized tea but not too late (I try to make sure I've eaten before putting Harrison to bed) Whilst I haven't given up bread, I'm not really eating much anymore and I haven't eaten specific low-fat meals for my dinner, just sensible portions.
I think the water definately helps and although I'm not actually exercising so much now I'm back at work, I try and get out for a walk with Harrison or run at the weekends with Hannah. It all helps is my motto and it's definately worked for me.
Good luck - if I can do it, anyone can
Oh yes, almost forgot. I always treat myself twice a week. I have something nice on Tuesdays after I've weighed in and I have a glass of wine and a bit of chocolate at the weekend. Just that little bit of naughtiness seems to get me through the week and now I find I don't really miss anything as if I want it, I have it on a Tuesday or at the weekend.