viksam portion size is 1 of their fruit/veg a day bwing 1/2 apple/pear, 2-3 grapes or strawberries, 1tbsp mashed veg
portion of bread, rice, potatoes, pasta 1/2 slice of bread or tbsp of pots, pasta or rice
portion of dairy- 2 tsp yoghurt, 1 cup of milk or 3 dice size cubes of cheese.
Protein- 1/2-1 tsbs of fish or meat, 1 egg or i tbsp baked beans.
fatty foods, 1 portion is 1 small piece of cake or 1 biscuit.
She said 12 oz a day of milk is fine (stats all he is on at the moment) and that a good pudding for him would be a sliced banana with custard or to make up little fruit crumbles as you can control what sugar you put in.
mlic sounds like a bad night for you.
cakes happy birthday A!!!
Well ive rang trading standards they said they basically havent got a leg to stand on even if it goes to a small claims court but to wait today to see if they decide to do it with the threat of them getting involved, turns out the big boss who I was told had gone home was in and had sent another snotty email to the local dealer, ive spoken to her and she is going to chase it up today and tell them im willing to get local press and trading standards in and as im registered as having a few mobility issues leaving me carless isnt going to look good to a court, also that if trading standards get involved it effects all branches not just them! Ive also told them that solicitors arent a problem as my friend works for the biggest solicitors office around here and they are willing to back me up no problem. just hoping scare tactics are enough