What a fucking day 
try not to laugh at this but i actually managed to get a hairbrush stuck in my hair (one of those round barrel brushes that you make big hair with) ended up having to walk to my hairdresser with said evil brush hanging off hair. Hairdresser destroyed hair. Had to change parting.
Felix was up all evening last night with dh when i went out to chinese. Then woke up from nap early having pooed in his 'sleepy pants' - which i had to change one handed due to fucking brush.
Then he was hellish all afternoon due to being "tiiireeed" [no fucking shit sherlock]. Then A had something really upsetting her - not sure if it was teeth or because she and i ate a cranberry or two this morning and it gave her trapped wind.
Then bloody DH 'couldn't' call to let me know he wouldn't be in in time to help with bedtime until he was walking to Liverpool st at 6 bloody 45. (has since been hung, drawn and quartered).
It takes a lot to piss me off but today has well and truly done it.
with bells on.
mlic how's things there? thought of you today when i had just one day of whining children and an unhelpful dh - i really don;t know how you do it.
memph your poor mouth
. hope you get some help v quickly
tsc sounds shitty there too. not the easiest time to diet i'd have thought.
chul/mlic i thought rice milk is ok for using in recipes just not as a main drink. the natural arsenic content is so small that you'd have to have it in large quantities regularly to even potentially cause an issue. hence why (most?) rice milk cartons don;t even carry a warning.
re soya milk - it is relatively common for babies to be intolerant to both but it's not a given so if they seem ok on soya then they probably are, iyswim? I know several babies who have been intolerant to dairy but not soya but one who was intolerant to both.
oat milk is another option but check out calories and nutritional info as it can be lacking.
some babies are fine on goats milk depending on which component of cow's milk they're intolerant to. my friend's 10mo has been on goats milk since 5mo.
tbh, like anything to do with food, everyone (including HCP) has different views so i think you have to do your research and then make up your own mind about it all.