I think loving sometimes means we have to step back, it goes against the way I work, but if we try too hard to steer or "fix" someone it can backfire.
Giving others time and distance can enable them to become empowered, take control, and have space to take a life survey for themselves.
I know I have a tendancy to "help" too much, always feeling responsible for the happiness and welfare of others.
I know that part of that is motivated by love, and we are tribal creatures, some degree of codependancy is normal, and indeed essential.
But also now know that because I was a parentified child, my need to support and fix others can be suffocating for them, and my need to control can even hinder their own growth, pullthem back from making mistakes they need to make to grow.
I had considered myself to be super loving, intensely empathic but I now understand that my "over caring" was verging on the pathological, tying those I love in silken ribbons, believing if I tried as hard as I could then they would come to no harm feel no pain, make no self damaging mistakes.
The coping mechanisms Iearned as a child helped keep me safe then, but are maladaptive when I use them in my adult life.
It has taken courage to understand this, and although I am still a loving and supporting woman, my own happiness is mine to seek, and not dependant on the ebbs and flows of others to such an extent.
If we are able to cultivate our own authetic happiness then others want to be around us, because our own cup is overflowing and we have plenty to share.
I normally go to a 9am yoga class on a Sunday, but some wise friend mentioned upthread that if self care starts to feel like a chore, then it is adding to our stress, and ceases to be self care. I have other things to do today work and hospital visit, and the yoga and travel time would mean everything else in my day would have to be rushed and the stress monster unleashed!
I will lay out my comfy clothes on the radiator, have a long hot shower and have Turkish coffee as I dress.
I will do some yoga at home today at some point but with compassion, not out of guilt or sense of duty.
@SerafinasGoosem I have been thinking of you this weekend, I now it has been a tough few weeks, I hope your husband is starting to improve and you can find time for respite.Sunday, April 16th, 2023The Moon spends the day in Pisces, awakening our need for spiritual refreshment or escape. Ideally, this is a time for decompressing, winding down, and tapping into our intuition. With the Moon's trine to Mars this afternoon, however, we're braver than usual. This influence heightens our feelings, awakens our impulses, and stirs our passions. We are independent, more in tune with our instincts, and less demanding of people around us