I wrote a really long post this morning, but my iPad dies before I could post it, v annoying!
I'm loving the relaxed energy on here this morning. I'm enjoying the feeling of not having any plans and the slow down the new restrictions have enforced upon us. I started the day with meditation, I'm doing a 40 day Kryia with my kundalini yoga teacher, we do it together every morning at 7. It's a wonderful way to start the day and a powerful way to shift 'stuck' energy and emotion. If anyone would like the link to try Facebook group, your welcome to PM me ❤️
I'm having my own 'home retreat' this weekend to restore balance after a busy week. I've been researching Ayurvedic practises and looking at how I can incorporate these into my lifestyle and diet. I've had some digestive issues, so hoping that aligning what I eat with my body/spirt type will help with this. Ayurveda is fascinating and makes so much sense. I've fallen down many a rabbit hole reading up on it!
Rivierliege menstrual cycle synching is interesting. I have a friend who is a member of a red tent circle , who knows a lot more about this than me, but it seems to make total sense to me that that our natural cycle should align with nature, the seasons and the cycles of the moon. As I've become more aware of this, it helps me understand why I'm feeling the way I am at certain times of the month, and I know to give myself permission to listen to my body and rest during my 'winter'. As a society we've moved so far away from following these natural rhythms, we're all expected to be in the go, all the time. It's no wonder there are so many people suffering with mental health issues and disease.
When I opened my curtains this morning, I was delighted to see fairy circle of fungus has appeared underneath 'my' magical cherry tree at the front of my house. This tree is really special to me, I've always felt comforted by its presence and love to lay on my bed and watch the colours change with the seasons. The fairy circle, feels like 'proof' that's it's a magic tree!