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Parents of adult children

Wondering how to stop worrying about your grown child? Speak to others in our Parents of Adult Children forum.

My DD hasn’t spoken to me since early August 2025

514 replies

KJCP · 03/11/2025 17:37

For years I would have said my daughter ( now late 40s) and I had a good relationship. She would ring me several times a week, send videos, ask my opinion about clothes she had bought, have a moan about work, friends etc and on Mothers Day would send the loveliest messages in cards. When she got married three years ago, she and her husband asked me and my husband ( her father) to go on a safari holiday with them ( at our expense!) but we were pleased to and had an enjoyable time. Then in July 2024 she was getting stressed about work and decided to see a therapist using the company’s health insurance scheme. The result was she was told to “set boundaries”. I was told in a text that my anxieties (???) were affecting her. I needed to address these “ anxieties” or she would cut all ties with me. Since neither I nor my husband had any idea what she was talking about, she cut off contact with me. ( she has sent the odd photo of holidays to her father but never to me) To say I am upset is an understatement. As my husband says we can’t force her to contact us but is this how my life will be? Has anyone had the same experience and has anyone any advice?

OP posts:
TheaBrandt1 · 04/11/2025 06:14

Just listened to Tortoise media podcast on this called Dangerous minds on bbc sounds. A young adult Dd cut out her parents for 6 years under the influence of a dodgy therapist. Not saying this is the case for this op but is worth a listen. The poor mum was at her wits end she was genuinely blameless.

Xwx1010 · 04/11/2025 06:24

Starlight7080 · 03/11/2025 17:40

Thats so sad. No advice really. Other then I hope one day she gets in touch and you can talk and try to sort everything.
It is scary how many people I know who have seen therapist and the advice has been to completely cut contact.

  1. good therapists shouldn’t give ‘advice’
  2. you don’t know that was the ‘advice’
  3. perhaps this was a realisation and conclusion DD came to after further exploration in therapy, which was her own decision.

this isn’t really the issue of the thread and there’s clearly more to this and the text than just DD going to therapy and putting boundaries in place’.

Trendyname · 04/11/2025 06:37

Bonden · 03/11/2025 20:45

And when your own children cut you off? You’ll accept that as entirely your fault? Cue “they won’t, because I’m a good/superb mother” … but so was I, maybe so was the OP, and yet …

have you ever thought your self belief, certainty and black and white thinking, come back to you in a few years when your kids put you in a box that allows them to cut you off, justifying it with “she forced her views on me/she never saw how complex life is/she didn’t allow me to have a different view from hers/she insisted she was always right/she never accepted my life could be different from hers/her complacancy meant she never heard my concerns/we can’t have an open conversation/I don’t share my views with her” or 101 other unpredictable reasons 21st century adults have for cutting off a parent.

All this ranting is fine, but a decent parent would want fo figure out what was bothering them so much that they went NC with you.

Do you think your child has gone NC just for fun or because they have some serious personality defects to that they wanted to rewrite relationship history?

Trendyname · 04/11/2025 06:39

Xwx1010 · 04/11/2025 06:24

  1. good therapists shouldn’t give ‘advice’
  2. you don’t know that was the ‘advice’
  3. perhaps this was a realisation and conclusion DD came to after further exploration in therapy, which was her own decision.

this isn’t really the issue of the thread and there’s clearly more to this and the text than just DD going to therapy and putting boundaries in place’.

Edited

Which adult will go NC with a good parent just because a bad therapist advised them to?

PreciousTatas · 04/11/2025 06:40

There are so many dodgy therapists out there, the good ones are few.

Most just want to keep being paid so lead clients down the garden path, encouraging them to mull over and marinade in completely mundane life events/conversations.

Very few average people need therapy, it's been a successful con for those who couldn't make a living elsewhere.

Trendyname · 04/11/2025 06:42

TheaBrandt1 · 04/11/2025 06:14

Just listened to Tortoise media podcast on this called Dangerous minds on bbc sounds. A young adult Dd cut out her parents for 6 years under the influence of a dodgy therapist. Not saying this is the case for this op but is worth a listen. The poor mum was at her wits end she was genuinely blameless.

Then that young girl was dumb to take such massive decision on 3rd party advise and not use her own brains. Her parents should also be blamed for raising such an immature daughter.

Only op can tell if her dd is also that kind of immature person to cut off parents for nothing.

Nestingbirds · 04/11/2025 06:44

PreciousTatas · 04/11/2025 06:40

There are so many dodgy therapists out there, the good ones are few.

Most just want to keep being paid so lead clients down the garden path, encouraging them to mull over and marinade in completely mundane life events/conversations.

Very few average people need therapy, it's been a successful con for those who couldn't make a living elsewhere.

I found therapy life changing as have many of my friends. It is a huge relief getting so many problems off your chest and sharing them in confidence.

I think op has disappeared because she has been asked one or two questions she finds uncomfortable. I would suggest her avoidance is probably one of the reasons for her problems in relationships. Sometimes you have to persevere with solutions and hear uncomfortable truths.

ApathyCentral · 04/11/2025 06:51

CoralPombear · 03/11/2025 20:39

Weirdly enough, I feel a friend of mine is being encouraged to cut contact with her parents via therapy she’s having. I mean she loves it and seems to enjoy going but I worry that it’s all a bit pop psych to blame your parents for all your problems and will lead to long term unhappiness. You only get one set of parents and they won’t be around forever. Mine are far from perfect but I love them.

It seems to be fashionable to hold parents up to a pedestal worthy ideal, then flounce when you realise they are just humans doing their best too..

Perhaps the OP has been in the wrong. Perhaps the daughter is just a selfish individual who needs to give her head a shake. We won’t ever know. But the automatic reaction on these threads of always assuming the mother is evil is disheartening and frankly appalling.

soreshoulders · 04/11/2025 07:08

Morningsleepin · 03/11/2025 22:35

I took my 22-year-old dd to a therapist because she started school refusing. All well, after the first session she went back to school. But the next time was a disaster. She wanted to run away from me in a really dangerous part of town. Eventually I found out that according to the therapist I was telling my dd all my problems, when 1) I was very conscious that I shouldn't do that and 2) I didn't particularly have any problems apart from worrying about my dd. It seems that the therapist had a very stereotypical idea that single mothers tell their children all their problems

Oh man yes. I took my DD to a therapist after a bereavement. One session the therapist decided she needed to express who she truly was and they'd decided she was going shopping to choose clothes to express what she wanted. Didn't consult me as to whether I could afford to take my DD shopping for a wardrobe that week. I just said, "Um, she already chooses all her own clothes." I withdrew her from therapy not long after that as the therapists god complex and assumptions got worse from week to week.

Duckswaddle · 04/11/2025 07:10

JellyBabiesmunch · 03/11/2025 19:57

This, a hundred times over.

How nice that you’ve never experienced what it’s like to have a narcissistic parent making you feel like you’re going mad chasing and trying to satisfy them for an imaginary and unobtainable relationship.

Sometimes it’s the only way to save your own sanity.

chachahide · 04/11/2025 07:11

I was told in a text that my anxieties (???) were affecting her. I needed to address these “ anxieties” or she would cut all ties with me. Since neither I nor my husband had any idea what she was talking about, she cut off contact with me.

So you didn't listen, ask questions, or change your behaviour? No wonder she distanced herself.

Theunamedcat · 04/11/2025 07:11

Therapists arnt always nice people my sister has therapy she now blames her parents and me for everything that went wrong in her life but she was actually the one my parents favour (still is) im the one they rely on when they need something she is the one they (especially my mother) take out and treat they expect very little from her and everything from me she takes out a lot of resentment on me for my perceived slights claims to be used abused and hard done by if you believed her she is always helping and picking up the pieces in the family the reality is i haven't seen her since July she hasn't babysit since 2018 still claims to do it

When my dad passes im out of here

soreshoulders · 04/11/2025 07:13

Trendyname · 04/11/2025 06:37

All this ranting is fine, but a decent parent would want fo figure out what was bothering them so much that they went NC with you.

Do you think your child has gone NC just for fun or because they have some serious personality defects to that they wanted to rewrite relationship history?

That can actually happen. Adult children can have personality defects or have issues that twist things in their minds. Sometimes driven by mental illness. If parents can have those issues, they can also occur in any adult - and every adult is someone's child.

OneBrightBiscuit · 04/11/2025 07:16

Those who don't have toxic parents can't possibly understand what it's like for those who do. My parents would probably say that for years we had a good relationship, then I had a fairly abrupt personality change and almost completely cut them out. What actually happened was that I had a fairly miserable childhood being controlled, coerced and neglected by them, I put up with them in early adulthood for the sake of peace and tried to put my childhood behind me, but when I had my first child I could no longer just not think about it, and the more I thought about it, the angrier I got, because I looked at the child in front of me and wondered : how could anyone behave that way to a child? Their "good relationship" was me biting my tongue and repressing years of childhood neglect and unhappiness. My "abrupt personality change" was simply the trigger of having my own child leading me to process what they'd done and think enough is enough.

Nestingbirds · 04/11/2025 07:17

soreshoulders · 04/11/2025 07:13

That can actually happen. Adult children can have personality defects or have issues that twist things in their minds. Sometimes driven by mental illness. If parents can have those issues, they can also occur in any adult - and every adult is someone's child.

Actually most parents make mistakes, some are bigger than others, and can damage children. A good parent will always be accountable and open to hearing how their parenting and choices have impacted their children.

Parents have been adults throughout the child’s life and therefore are responsible - the child however is not - because for much of their time they were too young to be responsible for anything.

The onus is always on the parent to remain an adult and accountable.

MrsRobinsonsHandprints · 04/11/2025 07:17

I have also seen plenty of poor 'therapist'

it is unregulated in the UK, there are amazing, good, bad and frankly dangerous 'therapists' out there.

SardinesOnGingerbread · 04/11/2025 07:18

Sparklybutold · 03/11/2025 20:51

I am an adult who has estranged myself from my family. This decision never comes lightly. There is more to this story than I think you are consciously aware off. If you are sincere about wanting to understand, this will require you to actively listen to your daughter. Have you considered therapy yourself?

Well, according to MadamTwoSwords you're just an adolescent too. The absolute ignorance of some posters.

Nestingbirds · 04/11/2025 07:20

I find it a uniquely privileged position that someone can say they ‘may’ have been abused. And that they still see their parents, and anyone whom was severely abused is apparently childish for choosing to protect themselves. Oh the irony of that post!

MrsRobinsonsHandprints · 04/11/2025 07:20

I am also amazed on threads like this, always a strong support for the daughter who must have a dreadful parent.

Yet these people are parents, but don't see that they could be doing anything wrong with their children. Mums especially seem to be held to a higher account, when they are just flawed humans like everyone else.

Nestingbirds · 04/11/2025 07:27

MrsRobinsonsHandprints · 04/11/2025 07:20

I am also amazed on threads like this, always a strong support for the daughter who must have a dreadful parent.

Yet these people are parents, but don't see that they could be doing anything wrong with their children. Mums especially seem to be held to a higher account, when they are just flawed humans like everyone else.

Every parent had a duty to behave like an adult and ensure their ‘flaws’ do not damage their children. Minimising poor parenting and abuse, and reducing it down to just being human is absolutely disgusting.

Whistonia · 04/11/2025 07:30

BallerinaFall · 03/11/2025 17:45

I cut my mum put of my life.

She would say she has no idea why and I'm stroppy.

I would say we were toxic to each other and my mental health and subsequent diagnosis of adhd/autism and the healing I've done in her absence has been beneficial and I hope she's happy whatever she's doing.

My daughter is likely ASD/ADHD and as her mum that was difficult to manage, especially in the days when it was not acknowledged and understood. We are in contact but had some difficult times when she was late teens. Not sure of your details of course but just a bit of this mums perspective.

PrizedPickledPopcorn · 04/11/2025 07:39

@KJCP what was your relationship with your parents like? I wonder whether we are all doomed to repeat these cycles, and even when we think we are breaking the generational trauma we are just in a different phase of it.

My DM is v difficult and has been cut off by two of her dc for years at a time, very LC the rest.
I have maintained our relationship, with difficulty, and look at my adult sons and wonder what the future holds for me.

A challenge for you- what are you feeling about your current situation with your DD? You had a ‘good relationship’, you are now ‘upset’, but what does that look like? What exactly is bothering you? Can you spell out what you are upset about? When my DM describes her upset it really illustrates the root of the problem, imo.

soreshoulders · 04/11/2025 07:44

Nestingbirds · 04/11/2025 07:17

Actually most parents make mistakes, some are bigger than others, and can damage children. A good parent will always be accountable and open to hearing how their parenting and choices have impacted their children.

Parents have been adults throughout the child’s life and therefore are responsible - the child however is not - because for much of their time they were too young to be responsible for anything.

The onus is always on the parent to remain an adult and accountable.

Edited

That's completely irrelevant to my point though.

Nestingbirds · 04/11/2025 07:48

soreshoulders · 04/11/2025 07:44

That's completely irrelevant to my point though.

It was entirely relevant, most healthy children do not suddenly become mentally ill and ‘twisted’ out of nowhere. They may have experienced ACEs of some description, and yes as a parent you are responsible for your children and their well being.

soreshoulders · 04/11/2025 07:50

Nestingbirds · 04/11/2025 07:48

It was entirely relevant, most healthy children do not suddenly become mentally ill and ‘twisted’ out of nowhere. They may have experienced ACEs of some description, and yes as a parent you are responsible for your children and their well being.

Mental illness can be genetic. I don't think you understood my point, however.

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