What exercise do you do regularly ???

[nutcracker]

Not including housework or sex, ??

I need to start doing some but me and exercise have never been the best of friends so not sure where to start.

Is it best to go to classes ??

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Oh god no i couldn't really, i'd look a prat, i don't even run for a bus.

Only exercise I ever liked was Aerobics and Badminton (until the teacher insisted i played properly).

What about aqua thing classes or bums, tums and thighs ??

this sounds sad...... i do DIY step aerobics on my bottom stair at home. I do it 3 x a week for 30 mins.
wont pay for gym as ill never use it, and i ain't running around the streets where i live- ill have all the hoodies chasing me.

LOL emma thats what I was thinking about here.

I could do the step thing i spose, no harm in trying.

thats why you ahve to run in disguise...layer it on including wooly hat...shroud your body with massive ill fitting clothes...start to peel em off when teh inner you becomes more gazelle like

You play what MT ??

LOL beansontoast, now that would be funny.

I walk for 30 minutes at least most days

Ohhh Swingball LOL, try as i might I could not decipher that in your earlier post.

Oh i do walk to and from school, which is about a 20 min walk each way twice a day.

they say all you need to do is walm briskly for 20 minutes 3 times a week

Really Compo ?? and that would get me toned up and gorgeous ???

maybe not, but your heart will be fine

i walk 4-8miles a day, with weights

ok i do the school run, pushing a buggy with over 55lb of weight in it

I go to aerobics because I don't have the discipline to run and I hate swimming. Three times a week should do it. Provided you don't have a fag and a burger afterwards . It's finding the time that's the problem.

LOL

Hmmm maybe i should go the gym, at the leisure centre ?? I think they give you your own personal trainer for a bit

Fags not a prob helsy but the burgers may be, thats why i need the exercise LOL

i can't stand any kind of formal exercise eg the gym - get soooo bored - so i walk a few miles every day with baby in buggy. depends if you have the time though.

I do martial arts (Wing Chun and/or QiGong) 4 or 6 times per week, it's fun! I like the self defence aspect (I'm training to teach women's self defence classes) and it's really good for toning, posture, health, confidence, etc.

I swim 4 times a week but you do have to push yourself to get any results.

Nutcracker, is there anywhere you could cycle to regularly e.g. train station, work, shops, visiting someone. Only form of exercise that doesn't feel like a chore to me, and for a bonus it gets me somewhere I would otherwise get to more slowly - if I were to join a gym AGAIN I know I wouldn't keep it up, it takes time to get there and back and it bores me and is expensive.