claire, the lifting and lugging is a killer isn't it? You poor thing. Is it lower back? If so, I would say lying on your back with knees bent up, feet on the floor, let your knees go gently as far as comfortable to one side, then back to the middle, then as far as comfortable to the other side, then back to the middle. A few in each direction. then same starting position, hug both knees up to chest and relax back down, and finally lying on tummy, push up with arms keeping your hips on the floor. Don't push into pain for any of them. These are just stretches for your back. Any core stability/ pilates type exercises are good for strengthening your core muscles which will help with lower back pain. As will not lugging around babies- ah, problem there for all of us
. Back pain is horrible though, I hope it eases off a bit soon, but stretch and strengthen is the general rule (as well as avoiding aggravating factors- impossible I know)
he he minesa, I was genuinely too tired and fed up to post, I hit my new all-time low while trying to take my three to a wedding by myself, near my mums house, and she was there, as was my sister, but she was a bridesmaid, and it was a disaster after 3 hours sleep for me the night before, culminating in tears all round. At the wedding. disaster .
I don't think the twins are easier than my older DC. She is 23 months, and now is more independent every week. She has a new word pretty much every day now, will finally play a bit by herself without needing me, or a grandparent all the time and is lovely, and funny, and interesting. Her and DT2 would be a doddle
. If dt1 would lie on his blinking playmat, or sit in his bouncer chair. or do anything (other than be held) for more than 5 mintues it would all be easier, but no, not for me, but dt1 is a very demanding baby!! So him combined with anther baby is bloody hard. I think twins will only become easier than one baby when they're at the age where they're playing together, so will eg go into soft play, a playgroup, or playground together and not want you to go etc. As my eldest still isn't at the age she's safe to do that yet either, its all hard here!!!
Anyway, I'm delaying the expressing and pureeing... best go