oneday hope you are feeling a little reassured. I totally get your anxiety though. The 'reassurance' scans are they offered by NHS or privately?
brummie it sounds like you are at the lowest point. Lots and lots of cuddles to you. It will get better but it's small steps forward and back. It's such an uncommunicatable experience, it's not surprising it can place big wedge in relationships of all sorts. Xxxxx
I have brave days and not-brave-days. On my brave days I will engage with friends who have babies and second and third children and smile. On my not-brave-days I do whatever it takes to protect myself (something restorative reading, swimming etc) and lean heavily on DH on those days.
OK, it's time for me to share my own version of string theory. It's my analagy for how I can work through the pain of a miscarriage.
Counting's String Theory
So after losing a pregnancy I have a ball of string, and it stays in my breast pocket close to my heart, and it is a big knotted mess. It represents all of my mixed up feelings of grief, sadness, hurt, jealousy, anger, confusion and everything else that's in there. For the pain to ease I have to untangle this ball of string, and the only way to do this is to handle it. To take it out and to touch it and play with it. I can do this in a conversation with a friend, alone with my thoughts, crying to the frozen soundtrack, anywhere I can express myself and 'let it go'. Each time I handle the ball of string, it gets a little less knotty. But you can't untangle it all in one sitting, it's a process.
Life will offer you lots of opportunities to touch and handle the ball of string, meeting your friends newborn is an obvious one but all sorts of things present the opportunity (John Lewis anyone?). You don't necessarily get to pick when the opportunities come, but I know that if it feels like a safe place and if I have the strength that day, then it's good to get the string out and handle it.
Gradually, the string will become less knotted and may even become soft and warm like wool, but it will always be with me and I will always need to handle it gently.