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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Week 8 - Summer Low Carb Bootcamp - Only 3 weeks left!

540 replies

BIWI · 17/06/2013 08:08

Morning campers.

Come and confess all on the Spreadsheet of Fabulousness

So only three weeks left. I know that things have been moving quite satisfactorily for some of you, so hopefully these last three weeks can see a few more of those pesky pounds disappear.

I had a bit of an altercation with some sticky toffee pudding this weekend (at the PILs) so I've got my work cut out over the next few days to undo the damage!

Off for a run shortly ...

OP posts:
Ruprekt · 19/06/2013 18:50

Good day so far.......

Breakfast & lunch were Chicken salad with coleslaw

Dinner is smoked salmon in cream sauce with courgette tagliatelle.SmileSmile

Tomorrow is a fasting day but will start the day with a BAB and see how I go as I have not really tried 5:2 low carb yet.

Drunk lots of water too.

Have pm'd you Chipping. Smile

BlackAffronted · 19/06/2013 19:02

Stunt, I cant fins celeriac round here just now, I think it is out of season as Lidl & Morrisons had loads in during the January bootcamp! I use soy sauce in my cooking, havent had a problem with it.

BIWI · 19/06/2013 19:21

Loads of celeriac in Waitrose yesterday

OP posts:
StuntNun · 19/06/2013 19:46

Dammit, no Waitrose in Northern Ireland!

prettybird · 19/06/2013 19:52

I've found celeriac in Sainsbury's - or at my local greengrocer's.

BIWI · 19/06/2013 20:04

MyBloominMarvellous - artificial sweeteners are a big 'no no' on Bootcamp! have a read of this I don't know what the sweetener in Pepsi Max is, but it's still artificial.

TheChocolateTeapot - everyone has a different level of carbs, above which they will start to gain weight - you have to work out for yourself what that is for you.

StuntNun - it's really not a good idea to include chocolate so early on in your low carbing. The idea is to break your addiction to sweet things!

OP posts:
daisychicken · 19/06/2013 20:06

Felt peckish on and off today...

B: piece of quiche
S: yoghurt mixed with some dbl cream
S: stick celery with peanut butter
L: chicken salad with mayo then yog with cream and a few berries
S: peanuts
S: peanuts
D: salad with quiche and 1 1/2 sausages

Water, copious cups of tea with a dash of milk and half a mug of peppermint tea

Hope tomorrow is a less snack ish day!

daisychicken · 19/06/2013 20:08

Can't wait till waitrose opens locally (end of year I think) as I lurve celeriac!!!! Used to grow it but can't now Sad but its usually in season over the winter months (because it withstands frosts so can be left in ground and eaten when all other crops gone....)

decaffwithcream · 19/06/2013 20:22

BIWI I gave up dairy for a week and lost a pound. I couldn't sustain giving up all dairy for longer so my strategy at the moment is to

Eat less dairy overall plus
Eliminate one dairy food at a time completely and see if that's the culprit

This week it's yoghurt that's out.

I still use butter and don't use milk.

Does that sound ok?

SamanthaJones · 19/06/2013 20:25

Hello everyone! I drank wine last night fgs :slaps self:

Today

Breakfast sausage muffin (will post recipe if anyone wants it)
Salad, tuna mayo with Delouis mayo
Marmite cheese
Posh pork scratchings (that's the brand, obv they're not posh!)
Steak, garlic butter
Salad with Newmans salad dressing

Walked a mile, loads of water

Feel bloated though, not TOTM, that'll be the bloody wine I expect

Hope everyone's well Smile

SamanthaJones · 19/06/2013 20:31

Oh Negroni' I HEAR you re sleeve less dresses, I NEVER EVER how my arms as they're like great slabs of lardy lard - cannot wait for autumn tbh. In the meantime I sweated my way through work as I will not ever take off my cardigan, no siree.

SamanthaJones · 19/06/2013 20:32

Hmm on the dairy, India and Neris say to break a stall do strict 14 days no dairy or nuts or booze. I'm wondering about doing it.

NewStartNewStory · 19/06/2013 20:41

Is it possible to drink too much water? Drunk nearly 4 ltrs today, not including the copious amounts of coffee drunk earlier.

Managed to find my scales and at lunch time they were only weighing me 1kg more the the sts weight so going to hold off entering weight and do a proper one first thing tomo.

BIWI · 19/06/2013 20:56

decaff - if dairy is an issue for you, then it won't matter which kind of dairy you're cutting out!

Why not just cut it all out again, make sure that the rest of your diet is properly low carb/high fat and see what happens?

NewStart - that's about a litre more than you need to drink (see the table on the spreadsheet, which is in the Bootcamp rules) - but why do you ask? Today was a hot day, so you may have needed more because of that

OP posts:
BIWI · 19/06/2013 20:58

daisy - when you say 'quiche' I trust that you're not eating the pastry?!

Also, there's not much veg going on in your day - and quite a lot of dairy ...

OP posts:
NewStartNewStory · 19/06/2013 21:06

Because i am still thirsty and could happy drink another ltr or two before i hit bed. Am wondering that perhaps i am drinking instead of eating? Not had a huge amount of veg today. More then recently but not very much. might go make a small salad to pick at before bed.

WillieWaggledagger · 19/06/2013 21:09

Could you be low on salts newstart?

NobodyPutsMyBabyInTheCorner · 19/06/2013 21:11

Hi everyone,

Just checking in making sure I'm doing it all right.

B- strawberries (4)
Coffee with milk Sad

L- salad of lettuce, onion, cucumber, roast chicken, feta and mayo
Black rooibus tea

D- asparagus, 4 tomatoes and 2 pork steaks in garlic and butter.

S- jelly with cream and a glass of diet coke Blush

Feeling very svelte and have dropped 1lb on the scale hoping it sticks until Monday!

NobodyPutsMyBabyInTheCorner · 19/06/2013 21:12

Oh, and 2l of water

MyBloominMarvellousYoni · 19/06/2013 21:20

Thank you for that info BIWI

I have spent the last two days drinking loads of this flavoured water!!! I hope I haven't done too much damage.

I will have to just put up with the taste of water!!

NewStartNewStory · 19/06/2013 21:21

Tis possible willie. Will need to look into that. Might go such a rock salt crystal and see if it helps.

daisychicken · 19/06/2013 21:27

BIWI - crustless quiche I promise!!!!!

daisychicken · 19/06/2013 21:29

Does salad not count as veg?? I know I had more dairy than usual with the yog & cream on top of the eggs in the quiche but just peckish today....

NewStartNewStory · 19/06/2013 21:35

If salad doesn't count as veg Daisy i am in trouble Blush

BerylStreep · 19/06/2013 22:08

Only just checking in to the thread now. Have had a super busy fortnight - have now been working for 11 days on the trot, and getting up at silly o'clock in the mornings. Have done my best to eat healthily at work (actually, haven't been bad at all) but have then undone it all by virtually having a latte drip in my arm. That, combined with TOTM means I am the same as last week I wish.

My poor mum is in hospital at the moment, and is very unwell. On top of that, she has type 1 diabetes. As well as trying to stay low GI, Mum is also wheat & diary free. I had a quick look at the menu, and it is carb city. For breakfast it is cereal & milk, or toast, or cereal bar - with fruit juice. Lunch was sandwiches. Dinner was revolting breaded fish with potatoes and peas. She has had a plate of potatoes every night as there is nothing else. Her blood sugars are sky high, and the staff have completely infantilised her by refusing to let her manage her own medication, and as a result they won't let her take sufficient insulin to deal with the massive carb fest she is being forced to eat. She barely has sight in one eye, and her eye consultant has been very clear - she must not allow her blood sugars to remain high at all, or she is likely to lose her sight completely. Mum felt bullied by the staff, and that they were refusing to listen to her. I spoke with the Dr, and I thought he had listened to me, and was going to give her the long acting insulin she needs - but when I left visiting, they refused to give it to her again. I feel very frustrated and powerless, and this is combined with working huge hours at the moment. Mum won't let me complain while she is still in hospital as she thinks the staff will take it out on her. I was supposed to be off tomorrow, and had planned to do stuff for mum, and I have now been called into an 8am meeting at work that I have to go to and I am extremely fucked off. My garden is also full of weeds which need attending to, and I am unlikely to manage it. Not only that, but my cats are fighting, and it is like WW3 when I do get home. I think I need a few days off and copious amounts of drink.

Anyhow, mini rant over. That link at the start of the thread about diary was very interesting, and when I get back on my feet I think I will try to have a diary free week to see if it makes a difference.