Week 4 - May 22 Low Carb Bootcamp - the end of the first half!

[BIWI]

Morning all!

I see from the last thread that there have been some great losses, despite the doldrums that we generally experience in weeks 3 and 4.

For those who haven't seen the scales move (or for whom the scales have moved in the wrong direction), don't panic - KOKO. Make sure you're following the rules, and all will be well. Remember that this is a marathon not a sprint, and try not to get too fixated on the short term.

Here's the spreadsheet, as usual . Casting my eye down the list there are some really great results, with at least four Bootcampers already more than 10lbs down, which is fantastic.

Here's to another good week

STS this week but sanguine. After four weeks, I do feel in habit forming territory so my goal is to KOKO and embed, not try to overcorrect.

The only thing I will try to do better is the water, as i'm off this week so should find it easier.

Had alcohol yesterday for the first time in a month and I really knew about it in terms of my sleep. I haven't missed it to be honest.

I like your image of starving the carb monsters in your gut @Baystard I am going to hang on to that.

week 5 thread is here