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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 5 - Leaving Lockdown Low Carb Bootcamp

528 replies

BIWI · 09/05/2021 23:24

Welcome to Week 5!

Here's the spreadsheet

Hopefully we can now put the horrible weeks 3 & 4 behind us, and get on with the serious job of shedding the pounds of fat Smile

By now, hopefully, low carbing eating should feel like it's the 'new normal', and you should be getting used to it. However, there's also the opposite danger, that you're seeing carbs creeping back into your menus.

This is a good time to take stock. Have a think about the things you've been eating over the last week and ask yourself if they are really 'in the spirit' of Bootcamp. Are you really keeping your carbs low, and focused mainly on vegetables and salad? Are you really eating enough fat? And, perhaps most importantly, are you drinking all the water?

From now on, you should see the scales move again - albeit that the weekly loss should be in the range of 1-2lbs a week (possibly more if you have a lot to lose).

I really hope that you are finding that you're settling into this WOE, and that you're enjoying the food, not feeling deprived, and are seeing the scales/tape measure reflect your commitment.

At the end of this week we will be half way through Bootcamp!

OP posts:
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ZiggZagg · 17/05/2021 08:37

I've put 2lb on, I know where it's come from and have a plan. I'm traveling for work today so will fast until I get home as a reset- have a chicken stew in the slower cooked and a 2.2l of water to drink through the day Grin

BIWI · 17/05/2021 08:47

WEEK 6 CHAT THREAD IS HERE

OP posts:
ElasticFirecracker · 17/05/2021 10:11

[quote BIWI]@ElasticFirecracker

Mrs Michael Mosley?! You mean Dr Claire Bailey surely?![/quote]
Oh dear. I didn't realise how that would sound! Yes, that's right I just couldn't remember her name. Blush

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