@HerdyGerdy
Sunday
Brunch: sausage meat patties
D: ham hock & spinach
Where are your vegetables?!
Yesterday:
B: cream and raspberries
S: pork crackling and dip
L: roast beef slices & Boursin, spinach & raspberries (portion size not exceeding 100g, 4.6g of carbs all day incl breakfast)
D: sausages, leek gratin and broccoli
Firstly - why are you counting your carbs? We don't do that on Bootcamp. And also, the reason your carb count is so low is that you're not eating enough veg/salad!
However, you will also have had carbs from your Boursin and the sausages - and without knowing what brand you chose, it's possible that the sausages could have been very carby
And thirdly - why are you snacking? By now, even if you are a couple of weeks behind us, you shouldn't be feeling hungry between meals
Today:
B: cream and raspberries
L: colesaw, spinach and Parma ham
D: Thai mince balls, leftover leek gratin and broccoli
A better day - but were the coleslaw and Thai mince balls home-made? If not, do you know how many carbs were in them, as these could be pretty carby as well. Although we don't count carbs on Bootcamp there are two key things here:
- you need to be aware of how many carbs are in foods that you're buying, as opposed to making yourself from fresh ingredients (although you also need to be aware of the carbs in those too - hence why there's a carb counter on the spreadsheet)
- rule 4 of Bootcamp is that most of your carbs should be coming from vegetables, salad and (some) fruit
I'd also say that there's a fair amount of processed food in your diet - ham/Parma ham/sausage patties/sausages - and you'd be better off replacing this with unprocessed meat or fish
It's difficult to tell from what you've written, just how much fat you're eating - remember this is a high fat diet.
Overall, things aren't too bad, but you definitely need to make sure you're eating more veg/salad.
You are in week 3 - so I'd just tweak what you're eating and remember that you did lose 4lbs in the first couple of weeks!