Welcome all.
Well what a strange year this has been! If you're anything like me, food, meals and eating have been all over the place. And that's before we think about the booze.
I found lockdown an odd mix of feeling like I was on holiday but it was also the end of the world. So what was the point of worrying about my diet?
I am lucky, relatively, in that we don't have small children to worry about educating. We also have a nice house and garden, and as me and DH have recently retired, don't have to worry about work. So we were very much advantaged over many people.
But still, the diet/drinking was all to pot. And with the inevitable result.
So we're now in the run up to Christmas - traditionally a time when diets go out of the window, and we start to indulge ourselves. Who knows what's going to happen this year though?!
So with that in mind, it's a good time to try and be focused and aim to have a bit of discipline! This Bootcamp, as with most others, will last for 10 weeks, which will take us right up to Christmas week.
(I truly hope that we'll all be able to spend Christmas with our loved ones, but who knows?)
With grateful thanks to @AthelstaneTheUnready, here is the Spreadsheet of Exceptional Fabulousness .
You should find that you're on the spreadsheet. A couple of things:
- if you don't want to record your weight every week, that's absolutely fine. Just don't do it!
- if you're not on it, just add your name to the bottom - don't try and re-alphabatize it - we'll sort it out later
The spreadsheet isn't just a place to record your weight though - have a good look at it, and the tabs - there's loads of information on there, including a veg carb counter and lots of stuff about low carbing in general. You'll also find Bootcamp rules there.