whitershade going quickly back to the food you posted—
It really would be worth one of the real Bootcamp leaders to analyse your meals over a three day period, but it looks like you’re doing so well!
The first obvious thing is WATER, because you say you don’t always hit that target. Make it your first goal (other than continuing to stick to Bootcamp way of eating, obviously).
Second thing is—again, from you—maybe fewer tomatoes. They’re not the enemy but they are Amber, which I know you know. As is the cabbage you’re having tonight with your chilli (yum). Maybe peeled courgettes next time?
So instead of thinking “no tomato, no cabbage,” have a look at the Green zone and think of how you’d like to incorporate those more often. No one is saying to stop eating from the Amber vegetables. Just put an adventurous and positive spin on the Green zone.
Maybe try cream instead of milk in tea. Or perhaps Almond milk instead of milk. I’m not a carb counter but I do try to embrace lowest carb items when they suit my palette. For example, I use cream in coffee because I love it, but Almond milk in tea whenever possible because I don’t like cream there. A subtle, almost negligible, difference.
Keeps me happy with how I’m eating, so experiment and do the same.
More later re height/body shape post you made. Unless you’re thoroughly sick of my pontifications, in which case I will STFU. 