Evening all!
Apologies for absence today, it's been manic at work, and I haven't had any time to get on here.
I'm going to start from the top and do a mammoth post. Apologies if I'm duplicating any answers, but it's easier to do it all in one go!
Here we go:
@farine
I'm sorry you're struggling. A couple of things I'd say - first, there's a lot of dairy in your day, and it could be that you're sensitive to this. Try without for a few days and see if it makes any difference. Also, processed meats - sausages and burgers
@MrsBertBibby - there isn't a 'wait' rule, but there is a 'please read people's posts preference'! Apologies for my snippy post, but it seemed like you'd just jumped in and hadn't read what I'd already posted about the spreadsheet
@RuffleBelly
This week I made a real effort to eat more fat and I think all it did was add calories. I did cheat for the first time this week; I had a cupcake with my sister for her birthday and an ice lolly on a family day out Saturday. Apart from that I have stuck to this diet religiously - maybe a couple of Diet Cokes but all meals / snacks have been bang on plan.
No. Forget about the calories. You HAVE to make this a high fat way of eating. And you haven't stuck to the diet religiously if you've been eating cake and drinking Diet Coke! This is not a forgiving WOE, and if you cheat it will impact on your weight.
However, all is not lost, as I'd suggest that the weight gain is most likely you re-filling your glycogen stores. Be super strict, try and do more exercise, and drink plenty of water and you should see those extra pounds disappear. But don't cheat!
Can I ask you if you've read up on low carbing, to find out more about how it works, and why the things I bang on about are so important? You really do need to understand what it's all about.
The only other thing I'd say, which I think I posted about on last week's thread, is that it's a common phenomenon for marathon runners to gain weight.
There are lots of posts about it, but this one might be interesting . Inevitably they all talk about calories and carb-loading, but there's some other interesting stuff.
@3stonedown
I had my first bulletproof coffee, it was delicious but I'm not convinced on it keeping me full enough to replace breakfast, I'll see how I get on today, it might be a better lunch replacement for me as I tend to have a small lunch.
I don't really recommend people having BPC, especially instead of a meal, as there's little nutrition in them.
@adviceatthislatestage - feel free to add yourself when we can get back on to the spreadsheet!
But please - don't be disheartened by 'only' losing a pound! That's good and solid weight loss. It's unrealistic to expect big losses each week.
@RedPandaMama
The best thing to do is just do it! Get rid of any tempting foods, and meal plan as many meals as you can - make sure you have stuff to hand for work as well, and anything you might want to snack on.
The other thing I'd really recommend is that you read up on low carbing - have a look at The Diet Doctor's website - so that you really understand what low carbing is about, and what the potential benefits are beyond weight loss.
When we get the spreadsheet back (hopefully soon!) check out the tabs for 'ultra Bootcamp' - three days' worth of very low carb meals. A short, sharp shock might help to get you focused again.
@farine
Your lunch - two things: one I don't think it's very much food really, and two, I think it's lacking in fat.
@lonesurvivor - the amount of water if in the rules! Rule no. 6
@GiantPandaAttacks - that looks very Bootcamp-y to me! Just make sure you're getting the fat in.
@itchyknees - don't beat yourself up. I suspect we've all done that at one point in time! Sometimes the nutritional information on the back of packs is written in such small, faint numbers it's difficult to see!
@AthelstaneTheUnready, it was @SayrraT who set it up, but I don't think she knows what's gone wrong either! Oh, and happy birthday! 
@Rshard
I think that all these slip ups, deliberate and inadvertent, fuck it moments, events in life which require a glass of champagne or a slice of cake really shows that this isn’t a diet but a woe.
This is very true. It's hard, but sometimes life does get in the way. We need to learn how to deal with the psychology of this - one thing I've learned from all the Bootcamps is that our relationship with food isn't a simple one, and our emotional reactions are complicating factors.
OK - think I've caught up.
Will see what I can find out about the spreadsheet now!