Welcome to the week 4 thread of Bootcamp. I enjoyed the power of wielding BIWI’s big stick last week so much that I am staying on for another week. 
Normal service will be returning next week.
So week three was great – as well as lots of impressive scale victories, there were loads of NSVs – bras moved to the next hook, colleagues commenting favourably, feeling as if there is more energy, along with err, some less orthodox NSVs such as smaller earlobes and re-emerging pubes.
The thing that has really struck me is the number of posters who have lost significant weight over the last year, and are sticking with it and still seeing progress. That’s a fantastic inspiration to us all, and really shows how this WOE works long-term.
There are a number of posters who have committed to doing dry February (along with a few who are kicking a diet coke habit). This starts on Thursday, but it goes without saying that this is not an excuse to put as much away as possible before that! note to self
Thanks to BIWI who has been working hard on creating the Bootcamp recipe threads. There are loads of great ideas there to avoid menu boredom.
So KOKO, and good luck for the weigh in, but also remember the scales are only one indicator of progress. Here is the link to the Spreadsheet of Fabulousness.