I've lost 3 stone with sw but I'm stuck. Please can you point me in the right direction to start lchf.

[fuzzyfozzy]

Hi. I've looked down the threads and I'm officially lost. Where should I start??

There is a 10 week Bootcamp running now, they run about 3 times a year, it's currently in week 5 but people join in all the time. In the first post is a link to the spreadsheet with all the rules, resources and recipes in it.

Yes, come over and join us on BIWI's Bootcamp thread! First step is to read the rules and spreadsheet to understand what you can eat freely and what must be restricted or eliminated. Then check out the recipes thread for inspiration. If you have any questions after that, there are lots of experts on the thread who will be able to help.

It's a very different WOE to SW. The only thing they really have in common is vegetables and eggs!

I've been low carbing on sw but I'm ridiculous for cravings and I need to get a handle on my food! Thanks, off to read!