I haven't been checking in as I've been doing some seriously stupid hours at work. Unfortunately they have meant that a few sandwiches have been consumed- and left me feeling like shit afterwards. And the worst is- I was hungry 5 minutes later, where as I have noticed that when lc-ing, I have stopped being hungry all of the time and can easily go 5 hours between meals. I am also beginning not to crave sugar, but it's only baby steps, as I just love cake way too much.
Today has been proper low carb though, a bit too much dairy- more than I would usually have.
Breakfast- eggs, cucumber, mayo
Lunch- boiled eggs with mayo, salad
Dinner- roast chicken, green vegetables, cream and chicken juice sauce with a bit of mustard
Snacks- pork crackling. I have discovered some amazing crackling in pound world- it comes in a white bag with blue letters and inside the crackling is all huge and puffed up and no pork fat, just skin. It's very light in texture.
Lots of water and tea. Snacking on salty crackling helps with consuming loads of water!