The Pre-summer low-carb Bootcamp questions thread

[BIWI]

Ask anything you want here!

Hopefully between me and some of the other experienced Bootcampers we can answer your questions.

They should be - but let me know if they aren't!

Hi! Started today. Trying the egg diet as much as possible for a bit of a kickstart. Did this woe before and really enjoyed

Hi everyone, Ive managed to look at the spreadsheet on a proper screen rather than my phone and have been winging it on bootcamp for the last two days.
I think Ive screwed up if i stick onions in my curry's and am eating red peppers in my salads arent i? Also im using 1 tin of chopped tomatoes plus 1 tin of coconut milk in each curry. Ive ballsed up havent i?
Also I havent got a clue what to eat for breakfast as i hate eggs without bread and i dont eat pork. thanks for any advice - much appreciated.

wizzy - as long as you follow Bootcamp rules you'll be fine.

Onion is OK in small quantities - but next time, try substituting them with shallots, as they're less than half the number of carbs.

Similarly, tinned tomatoes are OK as long as you're careful.

For breakfast - just eat what you fancy! It doesn't have to be special breakfast food.

No need to worry about not liking pork - there's plenty of other meat and fish you can eat.

Come and join us on the latest Bootcamp chat thread, where you'll get plenty of help, advice and support.

How do people use rhubarb? Previously I would have stewed it with sugar and apples. ..........

I would microwave it or stew it and serve it with extra thick double cream. It will be sour but delicious.

Ta, that's a good idea as the cream will have some natural sweetness.

I stew it with a little stevia to take off the edge - don't like it too sweet anyway - and then eat it (warm) with some full fat yoghurt, into which I've stirred a very small amount (half a teaspoon) of vanilla bean paste, which is sweet.

Mmm yum, thanks.