I am getting periods of exhaustion and weakness, especially when climbing stairs or cycling up hill. Also falling asleep as soon as I lie down(anywhere!). Anything I can do about this?. Still a bit hungry now and then.
There are two really important things here, which I have already posted about several times! You need to make sure that your electrolytes are in balance, which means you should be getting plenty of sodium, magnesium and potassium. So you need salt - cook with it and add it to your food. You can also consider drinking hot water with Oxo, Bovril and/or Marmite.
I don't eat meat but do eat fish, I moved to include a few nuts to see if this would help. It could be blood pressure related as I take anti hypertensive medication, although monitoring suggests this is OK.
Nuts aren't allowed on Bootcamp, for the first two weeks. They are too carby. You can get plenty of protein and fat from eating fish and eggs.
But if you're taking hypertensive medicine, you really, really, MUST talk to your GP/nurse about following a low carb diet. Eating a low carb diet should reduce your blood pressure, which may mess things up for you - you could end up with a dosage which is too high.
Weight loss seems to have stalled after good first weak. I seem to be eating lots in some attempt to get energy. You could be suffering from carb flu, but your medication issue may also be contributing to this.
I do post a warning about medication every time I start Bootcamp. Please heed this! It's really important.