sonnie - we're not actually doing Bootcamp at the moment, as it's finished. The next one will start probably some time in October.
However, you're more than welcome to join us on the ongoing chat thread (the link is in one of my posts just a few before yours). And nothing to stop you doing Bootcamp on your own (although everyone will give you the support you need!).
Look at the link to the spreadsheet, and then at the tabs on the bottom of the spreadsheet - you'll find the rules for Bootcamp Light there.
Normally people do the first two weeks of Bootcamp and then they either decide to stay on Bootcamp or they move on to Bootcamp Light, as it's a little bit more relaxed or they do a combination of them both; Bootcamp during the week and Bootcamp Light at the weekend.
Good luck!