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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 4 - January Low Carb Bootcamp - KOKO!

648 replies

BIWI · 09/02/2015 07:20

Morning campers!

You know the drill! Here's the Spreadsheet of Fabulousness for your delectation

So week 3 is fairly typically a bit of a bastard. And I'm afraid to have to tell you all that week 4 is sometimes its best friend.

Don't panic if the scales aren't moving, or even if you're seeing a slight increase. This is totally totally normal for this period of time

Keep focused, make sure you're following the rules - particularly eating the fat and drinking the water - and things should get going again shortly.

If you're struggling, post here rather than dive into the biscuit tin!

Good luck everyone

Flowers
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trashcanjunkie · 14/02/2015 00:18

Yes! Go and read the ten rules and you're inGrin

Gcalgske · 14/02/2015 00:43

Thank you. Is there an intros thread? I'm pretty new to MN.

Gcalgske · 14/02/2015 01:00

Trying to find the place to add my name but it seems I might just be an idiot. Sorry, can someone help? I'm a bit of a MN newb. Blush

BitchyDoesWitchyThings · 14/02/2015 02:50

I have answered your other thread and added you to the bottom of the spread sheet of wonderfullness Gcalgske hth

mootime · 14/02/2015 07:17

Sorry to hear your news Now.

Wish me all luck. Am off to parents for the weekend which will be full of temptation... I'm not holding out much hope for a loss this week after being ill but aim to keep damage to a minimum.

ChesterDrawers · 14/02/2015 07:27

Bounced up half an lb today - grrr, scales are messing with me! But I will not give in.

Got PILs up today, so a few hurdles to get over. I've bought biscuits and pizza for lunch but I'm planning on having a late-ish big breakfast with a BPC before they get here and then saying I'm not hungry.

DH is cooking later, steak I think. I've said I will do a celeriac dauphinois but will leave the rest to him. We only have LC ingredients so I know it will be fine, if a bit higher in dairy and prosecco than usual.

EhricLovesTheBhrothers · 14/02/2015 07:55

Grah thanks and thanks for those links, I will have a look before I go shopping. I tend to use garlic and chilli in everything but using different combos might help. Tofu is so bland that you can make it taste of anything!
What is jicana (sp)?

EhricLovesTheBhrothers · 14/02/2015 07:56

Oh and finally saw the scales go downwards again today, of course I'm looking for a trend not one day but I'm pleased after ten days of sts then up a lb!

RandomHouseRules · 14/02/2015 07:58

Morning all. Quick check in.
Yesterday
b: scrambled egg and spinach
L: avo and bacon salad
D: chicken curry with cauli rice

Not sure about today yet

Grah0SoontobeaFatty · 14/02/2015 08:09

Ehric Jicama From a doctor.

From a foodie

I like it but not too much at a time

Romeyroo · 14/02/2015 08:16

MrsK, my DS sounds like yours regarding sleep routines, plus I think he has the hyperactivity/impulsivity part of ADHD but his sensory issues are sound-related (unless his own shouting, he hates noise of any kind). I am doing a low GI diet with him and it has made a huge difference - I have not had him binging around at 10pm any more because he has had a hyper followed by a crash at 5pm, slept at that point and then refuelled on pasta or something which also makes him hyper.

Yesterday, I cleared out the cupboards of all the white pasta, rice, couscous and quinoa because I realised I was never going to eat it again, nor feed it to DC. I actually feel quite angry that in my formative years I was fed the carbs are good line.

Mrsstevejones · 14/02/2015 08:21

Welcome GCAL, let us know how you get on, may your progress be swift and your carb flu be short!

If you need any recipe inspiration just give us a shout just remember fat and water and you wont go far wrong.

Mrsstevejones · 14/02/2015 08:32

Happy valentines everyone. DH just (an hr ago) brought me coffee in bed with milk and a choc orange my fav - i dont think he truly gets low carb lol. Also the most beautiful bunch of red roses. Ah. DD gave me a big kiss and asked me if she could eat my chocolate for breakfast - nice try sweetheart!!!

Going to have a fab day today so wont be about but sending everyone best wishes for a fab weekend. And thanks to bootcamp i shall be wearing my bang on trend ripped jeans in a size 16 - so unlike me to wear something when its still in! That sort of thing usually passes me by.

EhricLovesTheBhrothers · 14/02/2015 08:36

Thanks grah I have never seen them before!

BeyondDoesBootcamp · 14/02/2015 08:38

Rough as, again today. Being up at 5 will not have helped.

Have had a decaf coffee with cream, dh is cooking 1 buttery scramble egg with spinach, and 3 pcs streaky bacon for me right now.

Dinner tonight is sausages (either pork with leek or with welsh cheddar and spring onion), celeriac and leek mash, baby corn and whatever other veg is in the fridge, i cant get up to look. Think we are having the belly pork for lunch, maybe with cauli rice?

almahart · 14/02/2015 08:40

Hallo all. Am KOKO here. Have been eating lots of Sainsburys salted almonds but still seem to be losing, have another 7ibs to lose by the end of bootcamp. Have lost 11 already!!

I can remember my mum telling me taht bread and pasta weren't fattening, it was what you put on them that was. She dieted throughout my childhood, I can remember her always beingredients hungry. I wonder if my overweight ness has been somehow an act of loyalty to her.

I am really baffled as to how the carbs are good message become the orthodoxy. I have also started to cut out carbs from DCs diet a bit

Romeyroo · 14/02/2015 09:36

I think the Diet Delusion book addresses how carbs became orthodoxy but I haven't read it yet - I want to.

I have to say my mum was Paleo before Paleo was a thing! She has never dieted or had a weight problem and has very youthful skin. I meant my comments at health education/government/commercial propaganda etc., which was/is so obviously wrong,

SayraT · 14/02/2015 09:56

Just made my first green smoothie, it was ok but not delicious. I think I made too much though!

I had spinach, avocado, handful of blueberries, coconut cream, spoon FF yogurt, almond milk and teaspoon spirulina. I also had coffee with cream.

MsRinky · 14/02/2015 10:00

The carb count on that polenta recipe is absolute bollocks. There are 160g of carbs in the 200g dry polenta the recipe requires, so unless the recipe serves 20 rather than 6...

Carb counts are often wrong on online recipes. I think they often only use the " of which sugars...." number rather than the actual number of carbs.

BIWI · 14/02/2015 10:03

Carbs became 'good' because fat became 'bad'.

In the 50s, the US were very concerned about mortality rates from heart disease and they were trying to find a cause. Obesity levels were pretty low at that point in time.

(this is a very condensed history by the way!)

Scientist called Ancel Keys conducted 'the Seven Countries' study, claiming a link between fat and mortality rates, and that sealed the deal. It became a political and media issue, rather more than a health one, and from then on, fat was something that we were all told to avoid.

The actual data that he had, however, was from 22 or 23 countries (can't remember exactly) but the correlation could only be made in the 7, so he conveniently ignored the rest.

Gary Taubes book 'The Diet Delusion' is a brilliant account of how we moved away from fat and started to base our diets on carbs - and the obesity that has resulted ever since.

If you have a look on the spreadsheet, there's a brilliant video from The Diet Doctor where he shows slides of the US showing how obesity rates increased, state by state, from the early 80s when the 'fat is bad' message became totally mainstream.

OP posts:
BIWI · 14/02/2015 10:05
OP posts:
EhricLovesTheBhrothers · 14/02/2015 10:11

I thought the polenta recipe must be bollocks!

MrsKoala · 14/02/2015 10:38

Morning all. Hope you are all having a romantic day (dh left me a card to 'my girlfriend' seemingly he has forgotten we have been married for a couple of years. Either that or he got mine and OW cards mixed up! he's far too disorganised to have an affair )

Thanks all for the support and advice yesterday. We had another terrible night. DS1 went to bed at midnight and ds2 woke at 1, 2, 4, 5 for a full feed and then up properly at 7. DS1 up at 8. Drank another 2 pints of water before bed and another pint thruout the night - so 6pints in all for yesterday.

I've had a pint of water 3 rashers of bacon and 2 eggs and mushrooms for breakfast, so i hope that sees me thru to lunch.

Restricting sugar for the dc is impossible as my parents, pils and dh are constantly giving DS1 biscuits, ice cream, cup cakes etc. This morning i told Mum no sugar today for ds (she gave him loads yesterday) and she agreed, next thing i know he's munching a hot cross bun instead of his porridge. That apparently is NOT sweet. Hmm Last week i went to make breakfast and when i returned DS was face first in a mahoosive cupcake, MIL said to me straight faced 'i don't know where he got that from - he must have found it' er yeah right Hmm Just before lunch DH got a choc bar and i said can you make sure DS1 doesn't see it as he will want one and DH laughed and said 'oh yeah, i'll do that' and i looked over and ds was already half way thru one. ANd none of them will clean his teeth Angry

Anyway. Hope everyone has a good day filled with lurve. :)

SayraT · 14/02/2015 10:38

Thanks for that BIWI I've never watched it before, it is very very interesting!

MrsKoala · 14/02/2015 11:10

Thanks BIWI, that's really interesting. I'll watch it later. It makes sense really if i think of the types of foods my grandparents ate, all cheap cuts of fatty meats and no rice, pasta etc. and treats really were treats, just for special occasions, not 3 times a day .

I'm going to reduce dairy today. I may have a coffee with cream mid avo but that's it. No more cheese or yogurt for a few days. Lots more water.