kdk, we have all been there!
asbm was giving me the same chat about having a break a few weeks ago, so I took a couple of days away from the sites and hey presto, things got good.
I think FRD is very hit and miss, I have been stood up by one from there, am often ignored by others, the only one I have got from there thats been any good is marathon man. H e messaged me yesterday to let him know when I was running the next 10k, as he is looking to get back into running, hes currently only riding bikes at the moment, so no pressure then! If I ever did find a race for both of us (lol) I shall definitely have to meet him before hand, I dont look my best after a 10k run!
POF is full of people who wont pay any money and are looking for an easy option, it takes some time to sort through and decide what is rubbish and what is worth persuing. On pof, I tend not to contact anyone but wait for them to contact me, I dont know if it is right but it works for me. But right now my profile is hidden.
I found that once I relaxed and didn't get stessed out about being ignored that it got a lot better, skippy is off pof, hes a really nice guy, likes to chat without any smutty insinuations, he is currently in hamburg seeing his dcs so am only communicating intermittently with him, but it is still working, I am hoping to meet him some time in the near future.
Go open that bottle of wine.